It can desensitize you to strikes so you won’t flinch, which is the last thing you want to do while sparring or in a real match. It also trains you, if you practice, to keep your eyes open as punches are thrown at you. Holding the pads helps beyond just learning to read your partners movements. Since pad work is just practice, you don’t have the preoccupation of being hit and can relax and focus on how the moves come at you, what they look and feel like, and what happens just before they are thrown. Practice makes perfect and this goes for both landing punches and receiving them well. The more strikes you see coming your way, the better you get at “seeing” punches before they happen. You will begin to pick up on subtle, even subconscious queues that tell you what punch or kick that partner is about to attempt.ĭon’t think of pair work as a waste of time if you are the one catching the punches! If you use your time as the mitt holder well, you will train yourself to focus on how your partner moves. One of the greatest benefits of pad work comes to those holding the pads. Why use Boxing or focus Mitts? How Holding the Pads Helps You? I will thrash out the differences between each style, show you the right way to use these focus mitts, recommend a few good training videos and wrap up with 16 boxing focus mitts reviews.
This short guide to focus pads will show you how these helpful training tools can improve your boxing, MMA, Muay Thai, Kickboxing and more. I want to get into that a little more, but before I do let me explain my plan here.
The best focus mitts have just as much to give you whether you are the striker, or the one taking the hit.
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